The Great Fast

Rediscover the essence of Lent and draw closer to Christ through a transformative 40-day fast.

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Oremus.

Expect an email every morning for each day of Lent. There are no Sunday emails.

Stations of the Cross

On Fridays of Lent, we encourage you to attend the Stations of the Cross.

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Day Thirty Six | The Great Fast, 2026

Our entire Lenten preparation, all our fasting, prayer and almsgiving, has been about opening our eyes so that we can see the face of Christ during these holiest of days. Let's ask for the grace to stay close to him.

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Day Thirty Five | The Great Fast, 2026

We may face the fasting and liturgical rigors of the week ahead with some reluctance. And yet, we can trust that our blessed Lord will give us everything we need (and so much more!) in the angelic work we undertake as members of the Church.

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Day Thirty Four | The Great Fast, 2026

This upcoming week should be one of simply following in Christ's footsteps: of seeing Judas betray him, of his final heartfelt moments spent with the apostles, of the terror and darkness, of him tasting death for us, and of the lasting joy that is his victory and will one day be ours.

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Day Thirty Three | The Great Fast, 2026

Spiritual progress happens gradually. Remember St. Francis de Sales's admonition to have patience with all things, but first of all with yourself. Christ chose the time in which to be captured, so as to enter into his passion at the fullness of time. He has a particular hour for you with all things, too.

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Day Thirty Two | The Great Fast, 2026

Hypocrisy is a difficult vice to detect in ourselves since it is so bound up with pride and ultimately produces spiritual blind spots. In order to combat this vice of hypocrisy, we have to be completely transparent with God and ourselves.

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Day Thirty One | The Great Fast, 2026

Today, we have a small reprieve from the rigors of our Lenten observance. We rejoice with our Lord and our Lady. But as we continue on into Passiontide, we should always be mindful that the cross was inevitable. From the very beginning, the crucifixion was already inscribed into the incarnation.

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Day Thirty | The Great Fast, 2026

Christ's cross and his wounded humanity are the cause for our salvation and our healing, for by his wounds we were and are healed. The question is, do we really and truly believe that? Do we see our sins mapped out on to the savior's crucified body?

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Day Twenty Nine | The Great Fast, 2026

We find ourselves now in what is called by the church, Passiontide. Today, in particular, the Church reminds us that nothing is hidden from God, who sees everything and delights in those who honor him in their hearts.

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Day Twenty Eight | The Great Fast, 2026

If you feel yourself tempted to let go of your cross, think of that soul on the other side of the world who is right now in desperate need of your prayers, your fasting, your penances. And think of what joy you will both have someday when that person meets you in heaven and can thank you in person for helping them.

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Day Twenty Seven | The Great Fast, 2026

Fear can wreak havoc on our spiritual life. We're afraid to fast a little more fervently, or we worry about the state of the world or the Church. Fear not. God is in charge and Easter will soon be here.

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Day Twenty Six | The Great Fast, 2026

Today, we pray for holy simplicity. Let us imitate the simplicity of Saint Joseph. Let us love and serve Jesus and Mary.

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Day Twenty Five | The Great Fast, 2026

In the midst of this life on Earth, we are already approaching death. But for us who believe in Christ and follow him, death will be an entrance into eternal life of perfect happiness, where we will be united to the most blessed Trinity forever.

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Day Twenty Four | The Great Fast, 2026

We can fast and pray and do penance, and we certainly should. But if we do not lend a hand to those in need, what good is it all? So during the second half of Lent, we might consider taking a moment to reflect and see how we are doing in this regard.

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Day Twenty Three | The Great Fast, 2026

We are now just past the midpoint of Lent. As you continue down the Lenten road, first make an act of faith. Then ask for an increase in faith. And finally, ask Jesus to heal you of your spiritual lethargy and discouragement.

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Day Twenty Two | The Great Fast, 2026

There are good and bad reasons to fast. So, we must be mindful of our prayer, our fasting and almsgiving, and carry these important works out for the salvation of souls and the glory of God.

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Day Twenty One | The Great Fast, 2026

Sanctifying grace, which we receive ordinarily at baptism, enables us to be friends with God and to be adopted sons and daughters of God. As we approach the halfway point of this holy Lenten season, remember that all our fasting is out of love of God, our Father and friend.

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Day Twenty | The Great Fast, 2026

We are engaging in spiritual battle against Satan and the other evil spirits, and we are going on the offensive during Lent. Let us be valiant in this battle, and commit ourselves as much as we can to our fast.

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Day Nineteen | The Great Fast, 2026

The goal of Lent is charity. The whole purpose of our prayers, the purpose of our fasting, the purpose of our acts of almsgiving is to express and grow in charity.

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Day Eighteen | The Great Fast, 2026

Instead of turning a cold shoulder to one who hurts us, we must take that difficult first step in forgiveness. This is forgiving as the Lord has forgiven us, which is central to our Lenten journey.

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Day Seventeen | The Great Fast, 2026

My dear friends, sons and daughters in the Lord, the whole purpose of our Lenten journey--indeed the whole purpose of our lives--is to restore to our souls the purity that was given to us at baptism.

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Day Fifteen | The Great Fast, 2026

If we feel the onset of spiritual envy, all we have to do is to look around and recognize that no matter how mysteriously or unevenly God's grace seems to be distributed, none of us has ever lacked the grace we need.

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Day Fourteen | The Great Fast, 2026

If we look down inside the twists and turns of our complicated and tortuous hearts, especially when today's fasting seems difficult, we will find there a love for God and a desire for holiness.

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Day Thirteen | The Great Fast, 2026

You are going to be hungry today. That's what happens when we fast. But in prayer, and especially in the Holy Eucharist, we can already be filled—filled with the very bread of life. In Him, may we all together attain to that ineffable feast.

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Day Twelve | The Great Fast, 2026

Our Lenten penances help us to get things in their proper order today: whoever humbles himself will be exalted. Accept the Lord's love. And today, during your Lenten penances, just try to love me a little bit more in return.

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Day Eleven | The Great Fast, 2026

Let's strive to hit our penitential stride today, my friends. But as we do so, let's be sure to look for the good in our neighbor. Let us fast in humility.

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Day Ten | The Great Fast, 2026

If God has not yet compensated for the wrongs done to us during our time here on Earth, then we are guaranteed a reward of His in heaven by His most generous grace. If we spend ourselves more than we are obliged to, God will return our generosity.

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Day Nine | The Great Fast, 2026

Our Lord goes beyond the external practice of the law and commands what no human law has jurisdiction over. He orders our feelings and desires. He commands that we be so like him that we imitate even his inner virtue.

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Day Eight | The Great Fast, 2026

God has not treated us according to our sins, but has freely forgiven us in order to show how deeply he cares for us. He has given us every good thing so that he might draw our attention to himself.

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Day Seven | The Great Fast, 2026

The great body of Christ is striving together to live out externally the conversion that is happening inwardly, as we look forward to the great day of resurrection.

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Day Six | The Great Fast, 2026

There is incredible wisdom and direction contained in the Lord's Prayer. We can know and want all that God wants for us (at least in a general way!) by examining what he tells us to include in our prayers.

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Day Five | The Great Fast, 2026

This is the heart of communion: we can unite our hearts with others to such an extenet that we can truly say that we live the same life as them. As Christians, we live with God.

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Day Four | The Great Fast, 2026

Today, on this Saturday after Ash Wednesday, our Lord is looking upon each one of us with mercy, loving us, inviting us to turn around and to follow him.

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Day Three | The Great Fast, 2026

Through your prayers, fasting and almsgiving today, let our blessed Lord expand your heart with his love, so that the world will know that you are one of his disciples.

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Day Two | The Great Fast, 2026

You are going to have to take up your cross today, the very one that God has made for you to be your own personal royal road to heaven. We can joyfully take up this cross, because our Lord has already borne it for us.

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Ash Wednesday | The Great Fast, 2026

Lent is upon us. God, in his loving providence, is leading us, calling us to rid our souls of what deflects us from him.

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A Message from Fr. Prior | The Great Fast, 2026

We stand at the threshold of a season sanctified by centuries of prayer and sacrifice: a time appointed not for sorrow alone, but for renewal.

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Introduction: The Great Fast, 2026

In recent years, the focus of Lent has drifted from the ancient and worthy task of daily fasting. This Lent offers us an opportunity to reclaim this tradition.

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Journey into the desert.

Ancient and Evergreen. Captivating and Austere. This is Lent in it's simplest, richest, and most traditional sense.

This Lent, we challenge you to reclaim the sacred discipline of daily fasting—a practice that, though unfashionable, remains as vibrant and fruitful as ever. Just as Our Lord fasted in the desert, preparing His heart for the mission that would change the world, we too must journey into this holy season with reverence and purpose.

The Norbertines invite you to take up the discipline of daily fasting, a sacred tradition that Holy Mother Church and her saints have practiced through the centuries. Through this practice, you will draw closer to Christ, strengthen your spirit, and find renewal in holiness.

Will you answer the call to make this Lent a profound time of transformation and renewal?

Follow a holy and ancient path.

In the footsteps of saints and with whole of the universal Church, we can encounter six millennia of spiritual wisdom.

Rooted in the communal spirit of Lent, this exclusive St. Michael's Abbey program offers a rare opportunity to immerse yourself in this sacred season of penance through the lens of the canonical tradition.

Experience the profound depth of this season as the canons regular do—following a holy and ancient path of liturgical observance, sacred devotion, and spiritual discipline. Walk in solidarity with the saints and the universal Church as we embrace this time of preparation and renewal, drawing you closer to the heart of Lent and the enduring monastic way of life.

Throughout the season, you will be remembered in our prayers, culminating in the joy of Easter Day. Together, we walk this sacred path of spiritual preparation for the wedding feast of the Lamb.

Throughout Lent, you will receive...

Holding each other in prayer.

This is a season of grace and hope. During these forty days, the Norbertine Canons Regular of St. Michael's Abbey will remember all who accompany us this Lent in our daily prayers and penances. Be sure to add your name to this list.

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A Note about Fasting.

In accordance with the Church's current guidelines, fasting entails one full meal, with two smaller meals that together do not equal the main meal, and a conscious avoidance of snacks. 

As an additional form of penance while fasting, one may choose to abstain from animal products such as milk, cheese, eggs, and meat, which reflects the ancient norms of fasting practiced by the early Church. 

**According to Canons 1251 and 1252, Catholics are required to abstain from meat on Fridays throughout the year, unless it's a solemnity. Fasting and abstinence are also required on Ash Wednesday and Good Friday. The law of abstinence applies to all individuals who have reached the age of fourteen, while the law of fasting applies to adults up to their sixtieth year.**